food*
Think that everyone know ‘daily recommended’ is different in different countires and dont know which of the daily recommended is more accurate.
Looking for options that arent
A tiny bit of bellpepper has 100% of daily vitamin c, but vitamin c is better to have during all your day and not only in one sitting.Any kind of fruit or veg has vitamin c, so just eat your daily portion during the day. 200mg is the daily max, over it, it is just waste. Use Cronometer to track it