Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Hello! Started a 72 hour fast about 30 minutes ago. I did a 70 hour fast last week and felt really down about not making it all the way to 72, so we’re doing it again this week.
I’m not having coffee this time around because the heartburn was just terrible. Tea is a go, but no artificial sweeteners. At least 30 minutes of yoga daily. At least 20 minutes of sun exposure.