Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I’m 20 hours into a 40 hour fast (I’ll break it at a social lunch tomorrow). I’ve been doing a one or two day fast once a week for a couple of weeks, and I would like to continue this over Christmas to help balance out the big eating days. The psychological cravings are real. So far I’ve had a couple of black coffees and a thing of salt water, I will try to switch to tea later.