•I am female 5’10 around 210 pounds
Does anyone fast 5 days and eat on the weekends? If so what is your experience with this 😊 Thank you!!!
I m 22 hours in into my 5 day dry fast, feeling low energy and tingling legs, other than that everything fantastic, anyone wants to join me ?
You know, like after i refeed and hydrate.
This is my first extended fast. Should refeeding be something to worry about after a 5 day fast? I’ve done 48s and had no problems eating a huge meal after , but should I take it slower with 5 days?...
Hello all i am starting my 5 day fast tomorrow never posted on here before. I need someone to help me get through these 5 days please! Can someone fast with me ? Lets keep each other accountable. I have...
Let me know thank you.
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
I’m about to start a 5 day water fasting. I’be never gone longer than 3 days before. My question is do I need to take electrolytes or vitamins during the 5 days or is it fine to just drink water?...
I know this is probably too much but could I break my fast with a 2lb chuck roast? I have been dreaming about it all day.
(The kidney shot is drink with 8oz of water with a teaspoon of baking soda) Or should i just break with a glass of regular water?
So I just did my 2 days weekend fast and I feel accomplished. I prepared a good amount of healthy food to break my fast. Vegetables and fruits. But I noticed that I got full before even finishing all...
Let me know please. Also can i just rehydrate on those days instead of refeeding?
How do people last that long without water?
Looking to shed a little weight before a friends wedding. I’m looking at fasting 5 days a week, but not 5 straight. More like fast 2 days, eat 1 day, fast 3 days, eat 1, and repeat for about a...
Going to start my first 5 day fast of the year (and for about 6 months) in about 5 hours time. Anyone else in? I only succeeded last time because of the accountability on here so hoping posting here helps in...
I've gotten fasting for 24 hours down pretty well, but always cave somewhere around 28 - 36 hours. I was wondering if I could fast on two separate non consecutive days and still consistently lose weight each week?
My cravings for snacks/sweets have decreased massively
Am I doing something wrong? Been taking electrolytes and magnesium. Drinking water. This is my second time doing a water fast and the last one felt so much better.
What do you think?
Hello, I had to break a fast after 123 hours. The first day, I ate yogurt, pickles and pineapple. Today is the second day, till now I ate the same. When can I go and eat normal food again?
My 5-day fast ends tomorrow (Thursday) at 2pm, but I’ll wait until around 6pm and just have some broth for the night. Then, more broth in the morning, and first “meal” on Friday at lunch time. I have plans for...
Ending a 5 day fast in a few hours and wondering if meat is a good idea. Is there any loss of benefit if I break my fast with a vegetable broth and 1 hour later eat some beef ? Will...
Im suffering from digestive issues and constipation. Even if i take a laxative, is it a chance that poop will dry up in my intestines. Or is that just impossible on a 5. Day dry fast. I refuse to be...
So I took my blood sugar reading 1 day after my 5 day fast. Yesterday I ate mostly high protein and 2 ww fiber one bars, black beans and Shitake mushrooms. .. nothing way high in sugar,and when I...
My last fast was 3 days, which was a great experience. So thought I'd try 5 days this time. This coming week there is not too much crazy going on, which makes it a bit easier to focus on a...
I am thinking of losing some weight and fasting this week... Will it be better to do 5 days omad or 3 days water fasting? Which will make me lose more weight? Which one do you guys prefer? Water fasting...
I know I won’t gain fat, but around how much in terms of water weight?
I'm looking for someone willing to do a 5 day water fast with me so we can chit chat and motivate ourselves through it. I'm a 20 yo female and I did my last water fast like half a year...
I just want to know if it is safe, if there are any adverse effects of using or anyone's experience with doing that. I am talking about 20 min sauna 5 time a week. Any feedback is appreciated. Thanks in...
Broke a 5 day fast on Wednesday night. Haven’t been able to poop since, but I am farting nonstop. When can I expect to drop this load?
for reference, im 5’4” and around 46-47kg (last time i checked- it’s likely gone up since then).
I'm currently in a 5 day water fast and contemplating going 7 days, however I'm wondering what the benefits besides weight loss are and if it's negligible. 2 more days as far as autophagy, insulin, cell rejuvenation, immune system, intestinal etc...
If i really need water, ill just rinse my mouth. Or take a small ass sip. Is this a good tactic? Ofc ill listen to my body like dehydration headaches etc
I just wanted to know what people do for their bad taste / keto breathe remedies are. I use a tongue scraper every few hours but boy does it get unbearable sometimes. I even get slightly nausea from the taste....
Ok so I’m currently 62 hours in to a 120 hour fast. Last time I did this I broke my fast with all you can eat shrimp at red lobster. Don’t ask me how or why because many years later...
Edit: WOW! So many people have joined which is fantastic! I wasn’t expecting that at all! I will update each day here and check in to see how everyone is doing!!! This is freaking awesome thank you everyone for hopping...
Im thinking of just going for 7days but Im going on a hike on Sunday(day 7) Can’t decide when to end my fast lol. Also how do you guys usually end a long fast? What’s your typical meal?
Hi ladies, I want to do a 5 day fast and I keep flaking on day 2, was hoping to get someone to join me for accountability. I'm fasting for weight loss but also to clear up my psoriasis. I am bridesmaid...
the most I've done is 56 hours and feel ready to go beyond. either the 72 hour or 5 day. Which one would maximize benefits or does autophagy really peak at 72 hours?
I only have until I start my new job to do extended fasts so I’m in a bit of a time crunch. I’m on day 5 of a fast rn. Debating if I should break it today to go to...
Posting this quite late as I am already 84hours into the fast but got quite bored. Height : 6'2ft / 188cm SW : 229.3lbs / 104.7KG (Start weight of the fast my heaviest was 304lbs 5months ago) CW : 220.4lbs / 100KG...
Hi, i'm flirting with the idea of a 5 day fast for injury recovery (long term patellar tendonopathy) and general long term well being. Not that fussed about weight loss. Does anyone have experiences they can share on general...
Hi all! Going through my first extended fast, aiming at 5 days exactly. I am drinking broth daily, along with some zinc and magnesium supplements. Once I finish my fast, do I need to refeed slowly using sourkraut and similar,...
I was wondering if some of you have some tips to remain mentally strong douring a long fast? I feel fine while fasting, I don't even feel muh hunger but I struggle really hard mentally , specially after the first...
Would love accountability friends to help push through this fast starting right now. Let’s make the lat bit of the year count! Edit: made a group for fasting support, talk about anything related to fasting. Send me a message and I...
Has anyone experienced a change in their menstrual cycle after doing a long fast? My cycle has shortened by a week and a half/two weeks since I did a 5 day water fast and I was just wondering if anyone...
M/24/CW:193lbs/GW:159lbs. In the last 3 months I've lost 38.1lbs from exercise and dieting. My longest fast was also my most recent one, ranging 3 days. All my bloodwork, heart and liver panels are normal and I'd like to fast...
Hello. I am looking for anyone wanting to do a 5 day dry fast and be an accountability partner. I am a mom who works full time and has 4 busy boys who have extra curricular activities 6...
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Hi everyone so due to persisting health issues I stated a medical water fasting few months ago 48 hr fast almost 3 times a month My question is can I execute protocol mentioned above for long period of time without...
Looking for guidance on fast day eating schedule under a 5:2 regimen. I know to keep total intake under 600cal, but I'm not clear on the best practice for feeding time window(s) and frequency. Do I hold things to one...
What can i say to myself? And keeps you guys going? What do you say to remind yourself that you must keep going?
I would like some advice on whether it is a good idea to weight train whilst I am on a 5 day water fast. I usually train 4-5 times a week followed by cardio. What would be suitable or should I...
Hey! Do you lovely people feel that breaking a fast with a small amount of avocado, chicken breast and kimchi would be okay? After a glass of warm water with ACV in? My broth won't be ready in time and...
Hi, all. I’m almost at 72 hours of what I hoped to be a 120-hour fast. I’ve never done more than 86 hours before. I’ve never taken electrolytes during 3-day fasts and have always been fine, but...
How much muscle can I expect to lose during a 5-7 day water fast? I work out 3-4 times a week (lifting) but really want to do a cleanse for my body and spirit. I’ve tried researching how much muscle...
This youtuber "What I've Learned" just published a really interesting video [I Fasted for 5 Days and Walked 7 hours a Day](https://youtu.be/OcvTfIH-TTQ) First, it wasn't a strict fast. He basically followed a low carb fasting-mimicing diet of 300 calories a...
Im taking multiple supplements and electrolytes. But i just wanted to say im starting to smell sausage cause im a bit hungry. Im no where near any food but i can smell it. As if it was in front of...
I am 13 hours into a 5 day dry fast I would do 10 but living with family now so it makes it too tough. I was just curious how much a 5 day dry fast will heal me? I...
Hello, for the 18 years of my life so far, I have been a mix of Buffed and Chubby with a lot of muscle mass and some fat on the abdomen and other areas, I wanted to burn this fat...
Hey everyone! This is my first post here. I’ve done extended fasts for the past 3 years but without dieting discipline and mostly for detoxing/healing my body. This time I’m focusing a bit more on weight loss. Last week I did...
Im 400lbs and i need to lose a lot of weight. Is this a good plan?
Has anyone here done this routine? 16:8 Monday-Friday? I am able to get away with weekdays, but weekends are difficult but will be trying my best to do it. ​ Would love to hear if anyone has done this and compared...
Well pretty much that, I did one successful 5 days water fast but would love to do 7 days. Do you have any tips or experience on adding 2 days? I felt ready to eat in my fifth day so...
I really want to be able to make it through a 5 day water fast. I’ve done 3 days multiple times but by the third day I’m throwing up and close to passing out and end up eating a piece...
I’m 26(F), height 157.5cm, weight 57kgs. I’m skinny fat, with dominant visceral fat around my tummy area. My current Body Fat mass is 23.9 kg. My end goal is to lose weight, gain muscle, and have a toned healthy figure. I just started...
I'm on day 1 a little hungry right now as I stupidly ate a load of carbs yesterday.. Been doing OMAD and tried ADF too, I'm gonna give 3 day a go and if I'm going strong I'll continue to...
I’m doing a 5 day fast starting tomorrow. Just wanted to know how much anyone has lost doing a 5 day fast and the changes they saw. Just for motivation ❤️
Hello i will be attempting a 5 day fast to try and see if my body heals my hemorrhoids. A key thing is to make sure i don't have a bm and not eating will ensure that right? Any tips?...
Winding down a 5 day fast today. I've lost 10 lbs and I know a lot of it will return. But will jumping right into either a keto or no carb diet help to maintain most of the weightloss? ...
I want to do a 5 day fast at he beginning of every month but Im also worried how it will effect my training. I lift 4-5 times a week and also do cardio (run a mile at the end...
GoodMorning All! So I was thinking about starting a 5 day fast. Is anyone else doing it as well?
I’m experienced with these lengths of fasts but I haven’t fasted in a month and a half and need to lose some weight. What kind of foods would be most ideal to eat when breaking my fasts? I’m thinking steak,...
I do the random 3 to 5 day fast. But what i really want to do is eat every other day. If you have been doing something like this please share your experience.
I’m attempting a minimum 5 days dry fast, but will go for 7 or 10 days if i feel strong enough mentally and physically. I am doing this while going to sauna daily because I’m doing a so called death...
My thirst is quite moderate, perhaps even slight. It is the tedium of being slightly thirsty for days that is so freaking boring. I am pretty sure that others feel this way. The tedium is almost unbearable....
Hey I just got to day 5 of my fast and I cant get any water in me. I dont feel thirsty at all (previous days I drank about 1,5 litres every day). Also when I try to force myself drink...
10/31 to 10/3 or 10/4 I am doing this fast as a challenge for myself. Trying to do at least 5 days. In the morning a cup with a shot of warm water , ACV, ginger, and cayenne pepper. ...
I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.
Planning on doing a 5-day fast. I've read quite a bit from Dr. Longo and Dr. Fung, and listened to numerous podcasts from other doctors/PhD's. Considering the following to help or assist with the fast, and looking for any other...
Im 400 pounds and long story short i need to lose weight that’s basically it. What i need between breaks besides electrolytes and rehydration.
Male, age 39, 180cm 5"11. Started my first ever fast on Monday at 89kg (196lbs). Today is Saturday at 85kg (187lbs) and i'm feeling lethargic and experiencing heart palpitations. You've guessed it, i didn't consume proper electrolytes. I started on...
So I have been doing regular 5.5-day water fasts with 1.5 days refeeds for the last 6 weeks. WF 8 pm Sunday to 8 am Sat, Eating window 8 am Sat to 8 pm Sun. For week 7 I have started...
Thinking I should give this a try to jump start my weightloss, along with working out and a generally healthier diet. If I am able to commit to a 16-8 fast 5 days a week, and 2 days of a...
Hello! I've done a few 10 day fasts before for health reasons. I'm attempting a 40 day now after preparing for a while. I'm doing this log as I haven't seen a lot of people do long fasts with my stats....
Hey everyone I've got question. For starters 27/M/CW:210/GW:185. Has anyone practiced IF for 5 or 6 days of the week rather than every day consecutively? I feel like IF is going to be tough for me socially on Friday nights/Saturdays...
Hi. I’m determined to do 3 weeks of 5 days a week fasting. And I have been doing exercise as well. Is this too much? With exercise? I know I would feel better just 10-15 lbs lighter. Today is day...
And now I'm struggling and can't even go for more than 2 days ... I wanna do it again and I'm sure I need it allot , I need it for my mood for my better brain function and everything...
Hey everyone, I’m celebrating getting to day 3 of my planned 5-day dry fast. Woohoo! It’s my first time fasting longer than 1 day dry and 2 days wet. I’m planning to follow it up with another 6 days around...