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Werther’s original 20 calories

Hello,

I just started my fasting journey and I’m 17hours in my fast, however there a wether’s candy near me and I ate it without realizing. Did I break my fast? Am I out of the fat burning stage?

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Answer

im sure there are purists out there, and a straight shot of sugar probably isnt best, but I have heard/read anything under 50 cals won’t end your fast… either way its good work, dont let it ruin your accomplishment

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