| | Water Fasting

Do you eat your calories in the AM/midday/PM? (Particularly OMAD, 20:4 people) Reason?

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

21:3 here. 5 to 8p

At 5:00p I immediately have 8-10oz chicken breast, 30g protein shake and string cheese which is about 100g of protein in total. Then I can shoot for grabbing 50-60g of protein, with tasty carbs and fats (variety of normal meals) for dinner between 6-8.

I usually feel stuffed by 8 and start fasting again.

Protein because I workout in am and 150+g is a minimum I need. I squeeze closer to 180g if possible

Answer

I’m an afternoon guy (11-3ish) because I can’t seem to make it much longer than lunch while fasting and I train BJJ at 5-6pm during the week and going into that with a full stomach is not super enjoyable.

Answer

Dinner. I get busy enough with work during the day that it helps stave off hunger although, I sleep early so I think midday will work with me as well. Dinner also have “new fresh food” since that’s the only time I can cook lol.

Answer

I eat in the PM from 5pm to 9pm for 3 reasons:

Related Fasting Blogs