Marketing. Fasting helps my mental clarity. I don’t feel that sluggish slump in the afternoons. Actually, I’m not exhausted in the morning either. Such a difference from before fasting. (I’m doing 18/6).
I’m an Education Consultant for a software company, I work entirely from home now. I feel more focused since I started fasting a few weeks ago. Hunger pangs were distracting before, and since I tried to eat healthy, I was spending a lot of time cooking and preparing lunches and snacks. Now I don’t even think about food until the work day is over!
I also have more energy, a lot more energy!
Work as a Pricing Consultant. Mostly analytics on a day to day basis and fasting helps me focus through the day. Also noticed about 2 months ago that lunch was causing grogginess and cutting it to one meal a day has made a huge improvement in my work efficiency.