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What plan has given you the most success? (Poll)

Hey all,

I’ve been IFing, EFing, Ketoing, non-ketoing, CICOing etc etc etc… for years now.

Last year I had great success on a keto + IF diet, and dropped 60lbs.

However, I’ve still got more to go, but I am starting to feel a little disenfranchised with the keto WOE, due to it being just SO restrictive, in terms of variety of foods and spending time with friends.

I’d love to know what has given you the most success, but most importantly has been sustainable and didn’t made you, sad.

I’ll try to put some poll options that cover as many bases as possible.

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Answer

Context:

Answer

going with keto/low carb because I determined my body doesn’t do well with carbs. I try to stick to the 20g but if I go over a bit, by no means do I kick myself, because I know in terms of food, I’m still staying low (except if I’m having beer/mead)

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