| | Water Fasting

Success stories while doing 23:1?

Give me motivation 😭

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I lost 110 lbs in just over 6 months following OMAD with strict keto and tracking everything. No cheat meals, 10-20k steps a day, 7 days a week. That was almost 3 years ago and I am still maintaining with OMAD with occasional 72 hour fasts.

Consistency is the secret to being successful with OMAD and of course just trusting in the process. It will come off.

Answer

Sure. I’ve been doing OMAD (one meal a day, or 23:1) for just over a month. I’ve lost 12 lbs of the 50 I need to lose with no sign of slowing down. 38 and counting.

I plan meals I’m legitimately looking forward to that are large, filling and wholly satisfying.

At the end of my meals I’m pleasantly full and feel happy to restart the fast. 23:1 has become so easy I’ve thrown in a couple extended 42-48 hour fasts.

I should add: I’m back to lose postpartum baby weight, but I lost about 30-40lbs using 23:1 a couple years back, there are before/afters somewhere in my post history.

Related Fasting Blogs

Categories: omad keto 72 hour fast one meal a day 48 hour fast