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What’s the point of diversifying greens that are similar?

For example, kale and spinach are very similar in terms of vitamin and amino acid profile. Yet health blogs will assert that it’s best to diversify your intake and not get too much of one or the other. What would be the point of this if they are so similar?

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Answer

There are also thousands of other beneficial plant compounds and enzymes which positive health effects. Each plant has different beneficial plant compounds, which effects and synergies are far from being fully researched.

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Categories: vitamin