Vitamin

• Do fruits deplete Zinc, Magnesium, Vitamin C and Vitamin D? (because of Fructose?)

  So I recently learned that eating a lot of refined sugar (fructose in particular) depletes your reserves of certain vitamins and minerals (i.e Zinc, Magnesium, Vitamin C and vitamin D). Yet fruits are very high in fructose, so now i'm...

• Vitamin that affects eye color?

  Is there a particular vitamin that can, say, make blue eyes brighter blue (less dull blue)? Just curious

• High levels of vitamin D is suspected of increasing mortality rates

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• Are 4 Vitamin C pills enough?

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• What vitamins should I take for multiple days fasting?

• When would you see a difference after taking vitamin d?

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• What do you eat in a day to cover all the vitamins and minerals?

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• Vitamins

  Am I able to take a multi vitamin and vitamin d3 while fasting?

• Starting a 12 day fast today, can I still take my fish oil and vitamins ?

• Is 0 calorie sugarless vitamin water an alternative to snake juice?

• Which broth has the most proteins, minerals, and vitamins?

  Which broth has the most bang for its buck? Chicken, beef, veggies etc.

• Vitamins

  F/24 What vitamins should I look into for prolonged fasts (30days)? I know all about the electrolytes, I just want to know good vitamins to take to be safe.

• Vitamin e in 10gram carrot

  cooked chopped carrot, weighing 10 grams in total, how much vitamin E does it provide in grams?

• Vitamin break fast?

  Would having a Nature Made Multivitamin in the morning break my fast? If so, what vitamins can I take that wouldn't?

• Zinc vitamins

  Will taking a zinc vitamins break a fast? My goal is for fat loss.

• Vitamin Regimen for 100+hr fasts?

  Any suggestions on what the best course of action is? Should I just do not vitamins at all and just do a strict water fast or is that dangerous? Any help would be appreciated!

• Vitamins

  I just started doing a 16:8 fast. My day starts around 4am, I start eating at 11am. Should I take my vitamins in the morning or when I start eating?

• Does stress decrease vitamin levels?

  What causes vitamin levels to deplete? Is it stress? Is it food? Is it physical activity?

• Best vitamins for adult male

  Any info is much appreciated

• Can we take , Vitamins? Creatine? On fasting!!?

  Can I take B vitamins with snake juice? Can I add magnesium to my snake juice ? Creatine ? Do I consume protien isolate in refeed?? After 72hr fast, If i consume my meal within hour of about 500cal wont...

• Fun recipes combining iron and vitamin c

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• Would it be okay to get 1700+ micrograms of vitamin k per day

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• Does powdered cabbage contain Vitamin U?

  I know that fresh cabbage and cabbage juice contains vitamin U but what about when it’s dried/powdered in capsules? Is it destroyed in that process? I am not able to find that much info out there. Thanks

• Daily Vitamins & Meds

  Will talking my daily vitamins and medications in the morning break my fast? I’m currently doing 8/16. My eating window is 11am - 7pm. I take my meds/vitamins at 6am daily. Thanks for the...

• Vitamins while fasting?

  So I’m going on a prolonged fast and I wanna know if it’s okay to take fat soluble vitamins such as K2,D3, E, Retinol. Because some sources say taking them on empty stomach can cause upset stomach and nausea so...

• Which B-Vitamin are supposed to be primarily responsible for improving mental focus and energy?

  Which B-Vitamin are supposed to be primarily responsible for improving mental focus and energy? As far as i'm aware it's B3 and B6, especially when paired that supposedly do so. Thought?

• Liver Jerky vitamins and micronutrients

  Hello! I've been making my own beef liver jerky. I was wondering about the vitamin & mineral content, since the product loses water and it's dry, what are the contents for the dried product, compared to raw liver per 10g serving?...

• Do high-calorie sources (10%+ RDA in 100g) of vitamin K exist?

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• Vitamins?

  Do you take normal vitamins during a fast or skip them?

• Do Vitamin D supplements make you grow taller?

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• Potatoes and vitamin c

  I've read that potatoes have high vitamin c content but I'd that lost during cooking specifically frying

• What vitamins are good?

  I want to take biotin and multivitamins because I'm a bit malnourished and my hair is always falling out. I don't know which brands to take though, i get mixed answers from google. i think i need calcium and vitamin...

• Do vitamin pills ruin a fast?

  Vitamin C and D, Zinc and Magnesium for example?

• What set of foods which are SUFFICIENT that have enough water-soluble vitamins

  The water-soluble vitamins (such as C and B-complex (hope that's all)) are **flushed out every day** and thus are not **stored**, which makes for me dieting harder. **What is the cheapest way to satisfy all these vitamins?**

• when you cook soup, do the vitamins boiled out of veggies remain in the broth?

  i am curious. i know if you sauté veggies, they lose a lot of their nutritional value - but if you cook them in a crock pot (ie chicken noodle soup) do the vitamins from the carrots, celery, onions, etc.,...

• Is citric acid actually bad for you in vitamins, spices and food?

  Some recently told me that citric acid is really bad for you in spices and in food and vitamins and I can't find anything to back up what they are saying.

• “Vitamin” synonymous with “Vital Mineral”?

  Is this true?

• best place to buy vitamins

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• How come vitamin content varies so heavily between produce of the same "genus"?

  A clear-cut example is butternut squash which has like 212% of your RDA of vitamin A, and 35% of vitamin C, whereas spaghetti squash barely hits 5% vitamin C, and has clost to zero vitamin A (in 100g). Why do some...

• Fasting and vitamins

  I’ve been practicing IF and OMAD for a few years now and want to try extending my fasts. My concern is vitamins. I take a women’s multi daily as well as senna and few others. Can I take these without...

• Extended Dry fasting + Iron + Vitamin Deficiency?

  So I have been super tired and sleepy for the last weeks, really low in energy, so I went to have my blood tested and it turns out I have a very low iron level on my blood and a...

• What is the most important vitamin to make sure you get enough of if your diet is mediocre?

  Say, if you got 45% of your daily needs of every single vitamin every day, and you can only choose one to take to 100%, what would you choose? (of course this is all hypothetical)

• School Cafeteria vitamin a content

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• Vitamins with a 36hr fast

  I usually do 16:8 but I’ve embarked on a 36hr fast to try to mix it up. I take several vitamins that should be on an empty stomach, but others I have to take like a BP pill. ...

• Best choice of vitamins?

  Anyone have a preferred vitamin regimen to go with on fasting days? I see people say different things they take but I’m wondering if there is a go to vitamin set that could go with to start with. ...

• Vitamin calories

  Morning all, My wife and I are planning on starting the intermediate fasting, 18/6. My question is concerning the vitamin packs that we take. The pack has approximately 10 cal in it. Is that gonna mess up my fasting if...

• Do vitamin supplements break a fast ?

  I know it depends on what those supplements contain. So here are the ingredients : zinc gluconate, ascorbic acid, microcrystalline cellulose, starch, talc, croscarmellose, magnesium stearate, orange flavour. (These are translated, so I hope they make sense)

• Would home-made vegetable broth have much minerals or vitamins?

  The ingredients would be broccoli, root vegetable, sugar snap peas, and dark leafy greens. It would be brought to a boil and then simmered for about 20-30 minutes with water to cover it. I know it wouldn't be the same...

• Vitamins and supplements in the morning

  I googled this but I am having trouble finding a definitive answer In the mornings i usually take the following supplements and vitamins Vitamin D B-complex L-arginine CLA Fish oil Does this mess with my IF plan? I usually do 12-8

• What does the addition of vitamins and supplements do for energy drinks?

  As the title suggests I am wondering why they add so many vitamins and supplements to energy drinks. I am having a hard time finding the exact science on it. Is it to curb the crash or just to increase...

• How much vitamin C is destroyed when you cook broccoli?

  I'm curious if a decent amount of the vitamin C remains and which cooking methods preserve the most.

• Vitamins for men while fasting

  Hi all! I’m doing a hybrid diet of Omad and 2Mad every other day. My diet consists of eggs, meat like hamburger or sausage, fish, vegetables, salads, healthy fats. What should I be taking daily for vitamins? Any...

• If you take vitamins first thing in morning, is that still considered fasting?

• Vitamin and Mineral RDAs with Increased Calorie Intake

  Per BMR calculators, I should be consuming approximately 2000 calories a day. Due to moderate cardio training, I've been consuming 3200 on a daily basis. How does a caloric surplus above the BMR affect the RDAs for vitamins and minerals?...

• Should Vitamin D+K2, Magnesium and Fish Oil all be taken together at once?

  Or would they best be taken if separate? I know the Vitamin D+K2 should always be together and preferably in the morning as it may disrupt sleep, and the magnesium at night as it can aid sleep. Or do studies show...

• How much vitamin K1 is converted into K2? Is there an accurate estimate?

  Just curious because I am taking a supplement that has 80mcg of K2 in the form of MK7. I also am eating a lot more greens and taking a greens supplement that has 107% of the daily vitamin K RDA. I...

• Do you ever worry about fasting exacerbating unknown mineral or vitamin deficiencies?

• Vitamins in Food

  I hope I can ask this question in this sub. I’m trying to track the vitamins i get from food. I was told that Tart Cherry Juice is an excellent source of Vitamin A & C. Then when I look...

• Best vitamin D in the uk?

  Hello, What is the best vitamin D product in the uk? I’ve found various websites that give rankings, it’s hard to know which one to choose.

• How can one 250mL serving of Canadian milk contain 45% of your daily recommended vitamin D?

  [This page](https://www.sealtest.ca/en/products/milks/1-milk) shows 250mL of milk having 45% of daily vitamin D. This is consistent with other brands like Neilson. [Health Canada](https://www.canada.ca/en/health-canada/services/technical-documents-labelling-requirements/table-daily-values/nutrition-labelling.html) recommends 20 micrograms of vitamin D daily. However, [a couple top results from a google search](https://www.google.com/search?q=how+much+vitamin+d+in+milk+canada&rlz=1CAOTWH_enCA845&sxsrf=AOaemvI7Q9cIDUNzoevlrRaaFikOHaYi3A%3A1642648227133&ei=o9LoYcPPB4KfptQPy_eD6A0&ved=0ahUKEwiDrcbArb_1AhWCj4kEHcv7AN0Q4dUDCA4&uact=5&oq=how+much+vitamin+d+in+milk+canada&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgYIABAIEB46BAgAEEc6BggAEAcQHjoICAAQCBAHEB46BAgAEA1KBAhBGABKBAhGGABKBQhEGIEISgQIQxgDUMYUWO8kYJIoaABwA3gAgAH6AogB-guSAQcwLjguMC4xmAEAoAEByAEIwAEB&sclient=gws-wiz) indicate that at...

• Is it safe: takimg Mg, B-Complex, salt, Vitamin C & D together?

  We're talking only one pill from each, and a teaspoon of salt, in the span of a couple of minutes. I know we should space out supplements for the whole day but what about only one pill from each basically...

• Vitamin, mineral , Macro, Micro

  Is there any single food that has every micro, macro, vitamin & mineral our bodies need? Or even remotely close to covering them all:

• How do we know what the benefits of each vitamin are?

  Just wondered how we got to know what each vitamin does in our bodies, like vitamin A for example which is supposed to be good for eye health. Wouldn't it be pretty hard to conclude this by studies? How can one...

• QUESTION: Why most daily supplements carry many more vitamins than necessary?

  For example: the recommended daily amount of vitamin B-12 for adults is around 2.5 micrograms. But most of B-12 suplements pills have like 100 times more or even 1000 times more. And label says to take it daily. So that's taking...

• Is it ok to fast 2 days dry, 1 day water (with vitamins), and again 2 days dry? And then repeat?

  I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.

• Vitamins for men while fasting

  Hi all! I’m doing a hybrid diet of Omad and 2Mad every other day. My diet consists of eggs, meat like hamburger or sausage, fish, vegetables, salads, healthy fats. What should I be taking daily for vitamins? Any...

• With daily electrolyte and vitamin supplements, could you prevent refeeding syndrome?

  I'd like to do an extended water fast, but hate telling my friends (cause we know how people can be). So I'm thinking I could eat only on the days they've invited me out to eat, which could be...

• Vitamin C powder in snake juice?

  Hello, just wanted to ask you guys, did Cole ever mention this ? or did any of you try it ? I'm interested if it has any nasty side effects on the stomach. I've put a half of teaspoon in...

• Vitamin C with Iron: does timing matter?

  I have heard that vitamin C increases the absorption of iron. I was wondering if timing made any difference. Would a meal full of vitamin C in the evening have any effect on iron consumed in the morning? Would vitamin...

• Do you have to space out vitamin D supplements throughout the day?

  Hi folks, I know that you can safely take a few thousand IUs of vitamin D a day but I saw a [post](https://www.reddit.com/r/nutrition/comments/foup7h/comment/flhkazz/?utm_source=share&utm_medium=web2x&context=3) claiming that the daily dose shouldn't be taken all at once, though I can't find any more...

• anemic when on period,, will taking vitamin c supplement and iron sulfate break fast?

  I used to suffer with anemia and have been healing, where it doesnt affect me apart from time of month. Would taking 1 200mg ferrous sulfate tablet with an ascorbic acid supplement (vit c supplement) break fast on...

• will taking a multi vitamin break a fast?

  Hey I'm 3 days into a 15 day fast and I've never fasted this long before but I've read that people need to take special fasting supplements for potassium, electrolyte, and sodium. Do I have to buy a special zero...

• How do you determine which vitamins to take daily?

  There is an influx of info online, but none of it is helpful

• Best way to approach vitamin D, magnesium, calcium and vitamin K supplementation?

  I've read that those 4 nutrients are related and need to be balanced... So supplementing one... for example Vitamin D, would be the best if the rest are also added? Is it really true? What do you think would be the...

• What happens to excess vitamin intake?

  If one takes in more than the recommended amount of vitamins (e.g. vitamin c from a lot of oranges), does the body get rid of it; or are the vitamins saved and used up overtime?

• Fasting a Vitamin D Supplementation

  Hey guys, if any of you guys take Vitamin D when do you guys take it? I recently found out I am deficient the problem I am having is it is fat soluble but also should not be taken at...

• I'm a little confused with the relation of vitamin D3 to omega 3 6 7 9, arent they all fish oil?

  Title basically. I have a D3 pills that each have 50ug(2000IU) and take one daily. (Im 107kg/200cm, is that enough?) Then I have some other pills that are omega 3 6 7 9, specific content of one pill is: - 364mg omega...

• Is there any vitamins and minerals/nutrients missing from this diet?

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• How did the B vitamins get their order?

  I couldn't find any answer on google, apparently they're not chronological in the order they were discovered. Does anyone know?

• How do you track your vitamin and mineral intake from foods?

  I’d love a simple way to track my vitamins and minerals. It’s hard to figure out if I’m getting enough naturally or not. I tried some fitness apps but they don’t list all the vitamins and minerals, just a few....

• Taking Vitamin D (supplements) While Fasting?

  As it is winter, just about everyone is deficient in vitamin d. My grandfather who is an MD always says "there is no such thing as flu season, just vitamin d deficiency season". He taught me a lot about how...

• vitamin a & copper content in beef & chicken liver

  According to the german site naehrwertrechner.de (https://www.naehrwertrechner.de/naehrwerte/V531100/Rind+Leber+roh?menge=100), the vitamin a content in raw beef liver is 59666iu & the copper content 3.2mg. According to cronometer the vitamin a content is 16898iu & the copper content 9.8mg. For chicken liver it‘s 42666iu...

• what's the bioavailability of the nutrition/ vitamins in cereal? is it worth looking at?

  I had a craving for cereal but figured I should try to get some good stuff out of it this time around and so I bought a Kashi go wild berry cereal, but now I'm curious do they act more...

• Wife only eats a spoonful of butter, along with vitamins every morning. Is this healthy?

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• Saw a post a while ago about someone taking prenatal vitamins while fasting

  Just wondered who does this, and how they benefit from it. As well as any research you may have found. I’ve been looking for articles on the topic but haven’t really found the answer I’m looking for. Asking because the vitamins...

• Does soaking grains and beans reduce water soluble vitamins?

  For example any grain and legume contain some B-vitamins, potassium and etc. Does nutrients leach out into soaking water? I'm mainly concerned about potassium content and to what extent it is reduced?

• Does fish oil can cause vitamin A toxicity?

  Does fish oil can cause vitamin A toxicity and if you got vitamin A toxicity does it affect mental health?

• Vitamin A overdose?

  Hey everyone. So im very new to tracking mircros and I noticed I had some sweet potatoes and my vitamin a intake jumped up 900 percent over the RDA Im confused as to how thats possible because from what I understood...

• Why do shrimp nutrition facts say no vitamin d?

  I read everywhere online that shrimps are an excellent source of vitamin d. When I look at nutrition labels on shrimp bags at the store though it says there is no vitamin d at all. Does anyone know why this...

• Can I drink peopel and vitamin water zero instead of water?

  These are 2 of my favorite drinks but I want to know if I’m able to drink them on a fast

• Are vitamins, supplements ok while fasting?

  I usually take a fish oil supplement and a multivitamin. I've been trying to remember to take it after I break my fast, but my routine was to always take it with breakfast at 6:00 and now I forget...

• Best vitamin brands

  Which brands do you all think are at the top? Thanks

• PSA : Make sure you get enough vitamins and minerals to keep irrational food cravings at bay

  So I was recently listening to a podcast, and one of the hosts there mentioned that we crave sweets when we are low on vitamins. Because “historically”, vitamins are abundant in fruits which are sweet and the craving would make...

• Vitamins and their effects

  Until recently i didnt believe vitamins from a shop could have any noticeable effect. I had in the past taken tablets of the a-z multi vitamin variety, and noticing no effect dismissed them. Recently i was gifted liquid zink, liquid...

• Optimal Absorption Of Vitamins / Supplements?

  Hey wonderful peeps. My brother told me that the body can't really absorb vitamins or supplements while fasting - his reasoning was that the pills doesn't have anything to bind itself to in the stomach, and that it will therefore just...

• Do vitamins break your fast or is it okay to take them during fasting period?

  Hello everyone! I have started an IF program (using the Simple app for tracking, reminders, etc.) and am hoping to lose about 30 pounds by doing a 16:8 fast. My question, as a total newbie and not too familiar yet...

• If boiling vegetables depletes them of water soluble vitamins

  Couldn’t you theoretically just store the water to make it a natural vitamin water? Is this the better and healthier vitamin water alternative 🤔?

• Vitamins and Minerals Sources

  Anyone got a list of the best food sources of each vitamin and mineral. Preferably at least the top 3 for each one. I've seen the first few pages of google but they don't really do a good job. It...

• If you make vegetable soup, how much nutritional value does it still have in terms of vitamins?

  Hello, ​ im wondering about this one thing. Lets say you buy various vegetables like carrots, onions, garlic, leek, zucchini etc. You wash it, you cook it for 15min in the pressure cooker with just water and nothing else. How much of...

• What are the most important vitamins and what does the body use them for?

  Folate, the B vitamins etc. Im very interested to learn about this subject.