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Hi peeps! I just want to ask if I can break my fast with lemon water ?

Ive on my 2nd day of doing IF. I havent tried this before and on my 1st day, I was actually feeling lethargic. Im doing 16-8 and 12pm to 8pm is my timing but thinking of changing it in the morning instead of afternoon.

How do u guys break your fast ? Is lemon water good to break the fast with ?

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Answer

Unless you are doing longer fasts, like multiple days, you can pretty much break your fasts with whatever you want. I do OMAD and last night I had a grilled chicken sandwich, roasted potatoes, and a salad.

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