As the title says! I’m starting a one week fast as of Wed, Jan 25th. If anyone would like to join or is already in a one week fast then comment! Just to sort of keep eachother company : )
Started my fast monday. I have no set days i want to do, but I will keep going until i reach the phase where i feel good. And then just take it as it comes, i will probably keep fasting until i dont feel good. I am now starting to feel a little better. I have done plenty of omads and 48 and 72h fasts but no longer.