I’m wondering how zero cal drinks affect intermittent fasting, it makes it significantly easier for me to not snack trough the day and I’m wondering if it messes anything up.
I assume you mean drinks like coke zero and not wated.
Short answer: Yes, it’s been covered in many post before in this sub so you can look this up. Basically most these drinks use sweeteners ans they can stimulate the production of insulin, so it breaks fast.