From what I've researched it seems like science isn't against microwaves but I've also seen claims that microwaving is bad for nutrients. What's your take?
If someone wanted to eat the same thing for each breakfast then another thing just for lunch and bother for dinner would that be possible? Let’s say eggs oatmeal fresh fruit for breakfast plus a sandwhich and vegetables for lunch...
Is the only reason Red Meat is not the best for you is because of the saturated fat found in it? Are there other reasons or if you removed all saturated fat from red meat (somehow if it's even possible)...
I've seen Jason Fung say that keeping the refeeds in between rolling are best kept keto. I'm a vegan. Does this mean I should just eat a lot of avocados and then go back out into the next rolling fast?...
Pretty much as the title says, when choosing food at a buffet do you have any specific mindset or think about what your eating a certain way to ensure all nutritional bases are covered? I've recently been thinking more...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
"Eating boiled meat—not broiled, but boiled in water—is probably the safest. Studies [**show**](https://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/) if you eat meat that never goes above 212 degrees Fahrenheit, both your urine and feces damage DNA significantly less than if you eat meat dry cooked at...