From all the Facts I´ve heard from here and there, I asked myself if a Routine of Muscle Training and unrestricted eating one Day and fasting and some Cardio the next Day could be the quickest (and best?) Way to...
1) The country I’m currently in doesn’t carry NoSalt. Will plain sodium and water be enough? 2) I’m currently 12% BF wanting to get down to 7% BF, how long would I have to stay on 72s? Should I eventually go...
I say this because I am one of them. I’ve used traditional Omad to get to my goal in the past, rebounded, found extended fasting, rebounded even harder. I’m now on my fourth attempt at getting to and maintaining my...
Hey, I love If and EF. I'm 100% sure that the right way. But I see quite a few people hate on it and specially on Dr. Jason Fung. It's quite frustrating to people tell you you're stupid for believing...
Hey everyone. I started IF on Nov 1 and it helped me break a plateau I had been stuck at for months! With my impulsivity (I do have ADHD with a co-morbidity of depression) I have been changing plans...
Hi all! I've been doing LeanGains IF for three years successfully. I keep on seeing people asking about OMAD and I was curious if anybody can actually point me to any definitive scientific backing of this diet or the warrior diet?...
Back in 2014 I went through a break up and did IF back before it was an accepted way of losing weight. Back then everyone said it was bad for you and was called leangains. Long story short I went...