The country I’m currently in doesn’t carry NoSalt. Will plain sodium and water be enough?
I’m currently 12% BF wanting to get down to 7% BF, how long would I have to stay on 72s? Should I eventually go down to 48s or OMAD when I reach my goal?
I’m doing re-feeds of ~5000 kcal with ground beef, cheddar cheese, greens and butter. Is this too much? I want to lose fat and build (or at least maintain) muscle. Is there anything I should add to my re-feed?
Ultimately I want to have a body like Vegeta, and I’m willing to do whatever it takes to get there. Any advice or tips are appreciated.