SNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://a.co/d/aLfdYcU
I got these packets on Amazon and had a couple questions for anyone else who has tried them.
How many packets in how much water should I drink a day?
At what point in a fast (day 3, day 4, etc.) should I start taking it?
I just chug my electrolytes in one little swoosh of water. No idea how people sip on it, power to them. I take my electrolytes every other day usually, if not longer. For a bit there i was taking my daily recommended dosage daily and i kept getting bad diarrhea. Cut back to 50% daily recommended every other day n that did the trick. Im fairly active at work too so beats me. We’re all different so tinker around and see what works for you.