Planning on doing a 72 hour fast and breaking it Friday. However im going away go cottage with a few friends this weekend and was wondering if I can have alcohol the day that I break my fast?? How should I go about this?
I broke a down 10 day fast with wine beer cheese and a sandwich. 72 will be fine. However if you plan on heading back to snake diet. Try for 0 or low carb drinks. It’ll make it easier to get back in. Also hydrate. Have fun at the cottage!
Definitely eat something light first to break your fast! Pickles are the best. Electrolytes and a little fiber… try to drink within a window. Be aware that you might get the runs the next day. I speak from experience. One thing Cole does not address is alcohol. He just doesn’t drink I think lol. Just get a little bit of food in ya first. You will have the sugar craving for whatever reason (that’s my experience). Fight it!
Eat first and GO SLOW. At 72 hours your in ketosis and that drink might knock you on your ass and or make you crap your pants lol but yes can be done without too much issue it honestly depends on how YOUR body reacts. Go slow and see how your body reacts.