Breaking fast

• How long should i wait after fast to start another?? And how do I break my fast

• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.

• Does chewing one piece of gum break the fast?

• Will this break my fast ?

  These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn

• Does a Statin drug break a fast?

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• Supplements breaking a fast ?

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• Any kind of black coffee without sugar or cream will not break fasting?

  How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?

• would protien shakes and pre work be considered breaking a fast?

• Do supplements break your fast?

  I take some vitamine pills (capsules) in the morning. I was wondering whether this breaks my fast. Can't find on the bottle whether they contain calories

• Does Apple Cider Vinegar break fast?

• Will I be breaking a fast

  If I drink A sugar free red bull?

• ‘Swallowing saliva breaks dry fast.’ How can I stop this mindset?

• smoking breaks the dry fast?

• Anyone ever break a 72hr fast with pickles?

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• Anyone take breaks from their fasting regimen? What benefits do you see from taking a break?

• Does supplements/ pills break a fast?

• Does Red Bull Sugarfree break your fast?

  I'm in the habit of drinking a Red Bull Sugarfree every morning. Will this break my fast?

• Does zero-calorie energy drink break fasting?

  I am asking out of two reasons: 1. I do not trust there is such a thing as zero-calorie drink 2. Artificial flavour in zero-calorie energy drink may break fasting

• Vitamin break fast?

  Would having a Nature Made Multivitamin in the morning break my fast? If so, what vitamins can I take that wouldn't?

• Does consuming a medicated syrup break the fast?

  Its citralka, a syrup used for urine infection treatment. Does it break the fast?

• Will Omega 3 6 9 capsules break a fast?

• Will this break my Fast?

  I've started consuming ashwagandha and it is recommended to take it with Luke warm milk only at night. (I skip my dinner) Does it break my Fast? I know i can change my routine and start skipping my breakfast. But i think...

• Does coke zero break a fast if you’re doing it for weight loss?

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• Is skinny syrups break your fasting?

  I drink coffee with skinny syrup while I’m on fasting everyday till my friend told me it’s no good. I have to ask here. Is drink a black coffee with butter safe? Thanks.

• Can a 20% alcohol based tincture break a fast?

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• Does breathing break dry fasting?

  If I breathe, there might be water particles in the air. Would that break the fast?

• Does LaCroix break fast?

• ….will swallowing cum break a dry fast?

• What's a good way to freshen your breath whilst out & about without breaking your fast?

• Breaking a 21 day fast

  Would some chicken soup broth and steamed vegetables be okay to eat?

• If you take Metamucil during IF, does that break the fast?

• Sport related - Break fast early

  On a day that you had to play hockey or any sport, and workout after, would you break your daily 16 hour fast early?

• Does Lemon+Coffee Powder+Ice Water break the fast?

• should i drink a smoothie to break my fast?

  i’m planning on going on a liquid diet for about a week after this 2 day fast (since i fast every weekend). can i eat something to break the fast and before i start my diet, or would it have...

• Will tasting food break my fast?

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• Does fellatio break your fast? My wife and I got into a debate on this

• does smoking cigarettes break a fast? I cant drink coffee or tea without it.

• Drank a mouthful of pool water…does this count as breaking my fast?

  Anyone know how many calories chlorine and sweat contain…?

• Breaking a fast with ham?

  I usually break my fast with a veggie/fruit smoothie but I heard its not the best thing to do. I was wondering if I could break my fast with a few slices of ham? I would do this 15 mins...

• Can i break with the kidney shot after 5 day fast?

  (The kidney shot is drink with 8oz of water with a teaspoon of baking soda) Or should i just break with a glass of regular water?

• bad breath before breaking fast

  What do you guys do about breath before breaking fast? I would normally chew gum but now I have dry mouth from my meds and it makes for bad breath. Is there anything I can use that won't break the...

• Do I need anything special to break a 6 day fast?

  Or can I just have some broth for breakfast and go back to normal after?

• Does Milo’s zero calorie sweet tea break a fast?

• Can i take a enema (fleet) while dry fasting? Will it break the fast?

  I deal with constipation and i dont want my poop to get all dried up and hard. Please get back to me.

• Will lemon water (without sugar) break my fast?

  Same as the title.

• Breaking my 50 hours fast (help me guys 😭)

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• does cinnamon break a fast?

• meal to 5 day break fast

  I know this is probably too much but could I break my fast with a 2lb chuck roast? I have been dreaming about it all day.

• How noisy is your stomach after breaking a fast and what did you break your fast with?

  I’m at hour 60 and ideally want to go for 84-88 hours which is when I have an event and will have to break my fast. The lunch/day event will be in a quiet environment so stomach noise will definitely be...

• does lemon break a fast?

  I know that black coffee doesn't break a (strict) fast but does lemon or apple cider vinegar do? I squeeze lemons into ice cubes to add to water and i want to know if that it breaks a fast, because...

• Is it okay to break fast with carb? (IF•20:4)

• What is the best thing to break a 20-hour fast with?

• Does adding lemon or lime juice to water count as breaking a fast?

  I’ve always been tempted to add freshly squeezed lemon juice to my hot water in the morning, but I’m afraid that doing that would break my fast so I usually save my hot lemon water for my first meal. Any thoughts?...

• Does fat break your fast??

  How much of fat( butter or heavy cream)break your fast… 1 tablespoon or 2 tablespoon ?????

• Supplements breaking fast?

• Does ginger water break a fast?

  By ginger water I mean like a whole ginger grated into a pot of water, boiling the water and simmering for several minutes, then straining any solid pieces and drinking the water. Will the ginger juices and nutrients that have...

• Tips/tricks or research for breaking fasting?

  I started today water fasting so all information are welcome ✌️

• Preworkout break my fast?

  Hello, I workout in the mornings around 5am and have been taking a preworkout drink called NO Explode. Does this break my fast? If so, does it absolutely ruin the fast or just lessen the effects?

• I'm new to fasting, will brushing my teeth with Colgate break my fast? (Insulin spike)

• Does White Vinegar Break Fast?

  Just drank a little white vinegar and was wondering if that breaks a fast and takes me out of autophagy.

• Does chewing break a fast?

  So I’m in a circumstance where I need to help cook for family and obviously I want to taste the foods. Would it break my fast if I chew and taste without swallowing anything, immediately rinsing out mouth out with water...

• Breaking 5 day fast with salmon and ev olive oil?

  What do you think?

• Does brushing your teeth break a fast?

  jw

• Does Sucralose break a fast?

  does sucralose break a fast? Long story short I'm doing rolling 120-168 hour fasts and I accidentally consumed some sucralose in this new electrolyte powder I bought. My question is does consuming sucralose break my fast? Have I fucked myself? Should...

• Can we have a “does x break my fast” post pinned?

  Might help!

• Athletic Greens to break a fast or pre fast???

  Does anyone drink AG here? If so, do you drink it to break a fast or before you begin fasting, right after you finish last meal during eating window? I’ve been drinking AG to break my fast. I don’t even...

• How to break my fast?

  Today is day 6 out of 5, im fasting longer than I originally planned. What should i eat and should not?

• Will these effervescent tablets break my fast??

  imuno forte natural wealth, Naturel Željezo (iron) + Vitamin C and Naturel Multivitamin+Mineral. All off those are effervescent tableta. Will any off this break my fast? Thanks I can put links,if you want.

• Does sparkling water with salt and lemon break a fast?

• SERIOUS QUESTION: Will snot/mucus break my fast?

  I've had this nasty cold for the past 2 days. My nose is clogged and I've been unconsciously swallowing the mucus. Will this break my fast?

• Will beer break my fast if I drink them really fast?

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• One fourth of a lemon, a pinch of salt, water and a bit of stevia is gonna break my fast?

• does Tabasco break the fast?(Vinegar,chilli(19%),salt)

  Im thinking it doesnt. Right? I feel as if the chilli is insignificant

• does sucralose break a fast?

  Long story short I'm doing rolling 120-168 hour fasts and I accidentally consumed some sucralose in this new electrolyte powder I bought. My question is does consuming sucralose break my fast?

• How to break a 48h fast if not home?

  Decided to do a 48h fast in anticipation of a night out after work on thurs. The fast ends at 1pm tomorrow the “feasting” will happen a few hours later. What should I introduce at 1pm to help me avoid stomach...

• Would drinking Basil Seeds break my Intermittent Fast?

• Keto peeps - what is the first meal you eat when you break an extended fast?

• Will rooibos tea with vanilla extract will break my fast?

• will chewing gum break a fast?

  sorry if this was asked before!

• Did I just break my fast?

  So basically I have been doing 72hr fasts for the past 2 weeks. This time around though on day 2 I couldn’t stop myself and had a handful of peanuts. (Maybe like 10 peanuts? Not sure lol) Did I just break...

• Is it ok to consume stevia and saccharin while fasting?, does it break the fast?

  the think is i have been 3 days fasting right now, and i got a doubt about saccharin and stevia, witch i use for my tee and coffe, the thing is, this sugar repleacements d not have a big amount...

• does this break my fast ?

  hello fasting family ​ i need a confirmed answer if this fat burner ( Super HD ) break my fast these are the supplement fact [https://www.stack3d.com/2019/02/cellucor-superhd.html](https://www.stack3d.com/2019/02/cellucor-superhd.html)

• Serious question: does cum break a fast?

  Don’t laugh at me please. I want to give my husband a blowjob if he will let me (that’s a whole other issue) but I’m in the middle of a 60 hour fast. Will swallowing his cum break the fast?...

• what is counted as breaking the fast?

  I started fasting yesterday to loose weight and I've been wondering, what counts as breaking the fast? Would eating a fry count? Or eating half a Cookie count? Either way I probably won't try to eat small foods just because...

• Do Zero drinks break a fast?

  Sprite Zero, Coke Zero...all those "zero calorie" drinks, do they break a fast? I don't notice a difference but some people swear it'll break your fast.

• Hi peeps! I just want to ask if I can break my fast with lemon water ?

  Ive on my 2nd day of doing IF. I havent tried this before and on my 1st day, I was actually feeling lethargic. Im doing 16-8 and 12pm to 8pm is my timing but thinking of changing it in the...

• Does taking finasteride break a fast?

  Im courious basically. Does finasteride break a fast?

• Will taking morning supplements break fast?

  Hello nice people of IF super quick question... I want to start taking Tongkat Ali, which required a 3x day dose. Will taking it in the AM with a glass of water break my fast cycle?

• Zero cal creamers from skinny food co break a fast or ok to drink

  Hi I'm doing a 16:8 fast and I'm wondering if the zero cal caramel creamers and flavours are ok to fast on as they have virtually no calories and are basically just sweeteners does it break autophagy?

• Did I break my fast?

  I grabbed a string cheese while making breakfast for my toddler, and without realizing took a bite and had started to chew maybe twice before I quickly realized what I had done and spit it out. I didn’t swallow the...

• Does putting collagen peptides in my black coffee break my fast?

  Title says it - I put a scoop of collagen peptides (~70 calories) in my coffee every morning. Otherwise, I take my Coffee black. Would this break my fast? This is the collagen I put in: Vital Proteins Collagen Peptides, Unflavored, 20...

• what was the bigger factor in breaking your fast early?

  [View Poll](https://www.reddit.com/poll/11e7gr6)

• I think I need to break my fast after 90 hours. What should I break with?

  My goal was 7 days. But I haven’t done a 7 day fast in a long time. Like 2 years. I usually do OMAD no problem. Which I only did 3 days prior so probably not the best prep. I...

• Do I break my fast if I drink my Magnesium citrate pills since 2 pills are 15 calories?

  I’m the back i get 1g of fat, 2g or total carbohydrates and less than 1 gram of protein. I can’t swallow these in a fast right? If not what can I get that gives me magnesium but no Cals...

• best ways to break fast

  hi! im a new starter doing alternative day fasting ! im in my in my 4th day now and i was wondering what are the best ways to break fast without my gut hurting me all day .

• Would a Lion’s Mane supplement break a fast?

  A daily dose of two powder capsules could be about 1g.

• Will spreading out when you consume BCAAs during a fast not break the fast?

  I've read that consuming BCAAs during a fast will break the fast. I've also read that consuming more than 50 calories will break the fast. But what will happen if you spread things out and consume 1/7th of a dose every...

• Fast with me(7-day fast)? Does putting lemon in green tea break fast?

  I’m starting a 7-day fast. If anyone is planning the same, pls join me. I’m still fairly new to fasting. I’m planning to also drink coffee and green tea. I want to put 1 lemon in the green tea that...

• Will French vanilla coffee with no cream or sugar break my fast?

• Will going down on a girl break my fast?

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