Starting weight: 315 pounds Current weight: 289 pounds
First 7 day fast was amazing, came back fully operational on day 9. So since it's so wonderful of an effect I've decided to do another one and just extended from 7 to 10 days because you know, more autophagy...
Any tip or advice is welcomed. Thank you.
Do I break a 10 day fast at dinner (day 10) or in the morning (day 11)?
Specs: 5'10 Heaviest:281 SW:245 CW:229 Finished a ten day fast down 16lbs. I did have a tiny piece of grilled chicken on day 5 because the world was spinning that got me through the rest of the fast. Could have gone a few...
I was speaking with a neighbor. He’s a truck driver and has been complaining about weight gain every time he’s home for a few days. He said he was going to begin fasting 10 days a month for 4-6 months. Is...
I really want to complete a 10 day dry fast I’m so nervous lol although I did complete a 4 day. Dropped 19 pounds and helped my overall health. I felt fine I was just mentally ready to eat I’m...
I am F/26, 5’3 and about 145 lbs.
I only have until I start my new job to do extended fasts so I’m in a bit of a time crunch. I’m on day 5 of a fast rn. Debating if I should break it today to go to...
I am not necessarily planning to do this, I am just curious. Usually I do OMAD and only do longer fasts on weekends or breaks (I am in grad school). I’ve had small performances 17-48 hours fasted, and usually find...
I recently found this book on 10-day fasting retreats in Austria and was wondering if there are institutes like that in the US or if anyone has attempted to fast for 10 days here. https://preview.redd.it/mro3usjftfe81.jpg?width=1800&format=pjpg&auto=webp&s=447924cabc59d6138cc173751e10b90d0a949fee [https://www.amazon.com/Lessons-10-Day-Fasting-Retreat-Self-Healing-ebook/dp/B09QJ1371C/ref=zg\_bsnr\_4714\_16/132-7682133-3191736?pd\_rd\_i=B09QJ1371C&psc=1](https://www.amazon.com/Lessons-10-Day-Fasting-Retreat-Self-Healing-ebook/dp/B09QJ1371C/ref=zg_bsnr_4714_16/132-7682133-3191736?pd_rd_i=B09QJ1371C&psc=1)
hey guys want to heal some skin issues and stomach problems ive done my research and prepping and i am ready to start, accountability partner? DM ME LETS DO IT TOGETHER AND UPLIFT ONE ANOTHER.
Saw a YouTuber named "The Unlazy Way" go on a water fast for 10 days. He was 85.2kg with 6.7kg fat and 45kg muscle on day 1. On the 10th day, he was 77.2kg with 6.5kg fat and 40.7kg muscle. (He...
**I want to dry fast for 10 days, but is it scientifically safe to do?** I have dry fasted for two or three times, each one lasting 3 days. My longest water fast was January of last year, 7 days,...
How is this as a Refeed to keep the weight off after a 10 day DF day 1: just water Day 2: bone broth followed by celery juice Day 3: 1 tomato + 1 cucumber with lemon and Himalayan salt...
Hey all! I’m starting a ten day fast on Friday Night, planning on going till the next Monday~ I think it’ll be fairly easy, I recently started a job at an after school program, so from 7am to 5 or 6...
Is anyone up for a ten-day water (+coffee, tea, and minerals) fast? I’ve only ever made it to seven days, and I need all the support I can get. Started fast 23 August ‘22, 12:00 CET Starting stats: M/186cm/133kg
Today was definitely the best day so far, I had a lot of energy and wasn’t thinking of food that much. I can’t believe its already 10 days, even this fasting has felt like an eternity, it also has gone...
This last fast was the longest one I've done of 10.5 days plus 25 days of water fasting that followed. Going on short hikes wasn't as difficult for me throughout the fast this time, but of course that could be...
Its going to be around this tempreature give or take a few degrees for the next 2 weeks of which time I want to and I have the opportunity to fast. I live in a house with no air conditioning...
I broke my fast with watermelon and my body completely rejected it, I threw up 80% of it. I then ate organic goat cheese, avocado, and organic free-range soft boiled eggs and my body fully accepted them and I felt...
I used to do cardio (basketball) on an empty stomach on IF with tremendous results. I’d imagine id lose half my body weight while water fasting. I’m only 1 full day in and I feel normal. I’d just like an...
Time to do this and take the life of this chronic eczema like it makes me want to take my own every day. Time to fix the deformity. Dreading the inevitable emotional detox. Resentful and scared of the places my...
M25 5’10” SW: 253 CW: 243 GW: 185 After some recent negative life events, I’m determined to change my life and my health around. I’ve dabbled in some 2-3 day fasts here and there over the last year, but now...
Follow-up to my last post. I'm a little over halfway there (53%) and so far so good. I'm fasting for weight loss and all the health benefits. My longest fast before this was 6 days, so today's a big day for...
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I am 5’10 220 pounds I have done water fast and intermittent fasting in the past
I plan on taking a one-day break after the 10 days dry fast is over. I plan on drinking water (duh), orange juice and eating fruits. I will then start another 10-day dry fast. Starting weight: 215 LBS Current weight: 196.8...
•I am female 5’10 around 210 pounds
I’m attempting a minimum 5 days dry fast, but will go for 7 or 10 days if i feel strong enough mentally and physically. I am doing this while going to sauna daily because I’m doing a so called death...
I've done short fasts before(going up to 72hrs). And I do IF regularly. I've never done an extended water fast. Will I be ok just drinking spring water and taking 99mg potassium supplements? I know I need to get magnesium....
Hi all, I impulsively jumped into a 10-day fast (first-time doing any kind of fasting!) 2 days ago. I am now 48 hours in with 0-calorie intake. I am still getting waves of hunger/urge to eat and my mouth tastes much...
Hey there guys. I'm 5'2 & I'll officially be done with my water fast on Saturday but I won't eat until Sunday. I'm going from 138 to 120.I am so proud of myself already. It's my first time fasting so I wanna make...
I do the random 3 to 5 day fast. But what i really want to do is eat every other day. If you have been doing something like this please share your experience.
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This is my first time fasting. I’ve done intense diets on the line of keto or 800 cal a day with some daily fasting but nothing like this. Do you guys have any tips on how to deal with cravings...
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In the last year, I lost a lot of weight through keto and OMAD. I threw in a few extended fasts now and then (48 hours) but I haven't really fasted longer than that. In the last couple of months, due...
I’m trying to incorporate 3 fasting days a week. Is there a noticeable difference between doing it for 3 days straight vs doing a 2 day fast, eating as normal for a couple of days and then doing a...
[20 more hours!](https://i.imgur.com/6fVVcN3.png) 31F, I haven't weighed myself during this fast, but pre-fast I had a BMI of 33,9. Electrolytes + coffee/tea + the occasional diet soda. All in all it's been steady going. I tried to be more active during this...
What is the optimal length/schedule for day-to-day dry fasting to maximize health and longevity ?
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I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
Hi! I'm planning on doing alternate water/dry fast for the following 4 weeks. Do you think it is possible to lose 20kgs from this? Thanks!
Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
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Guys, how do you do these prolonged fasts 5,10,15,20,30 days ? I mean how ? How you overcome weakness, dizziness and extreme headache ? What's the secret ?
So I broke my 13 water fast on Monday. Tuesday to Thursday I’ve haven’t been eating the best, high carb foods and sugar. Probably averaged 3000-3500 calories a day. I think I probably gained 4 pounds in those four...
I love having a very predictable schedule. So i thought of doing a monday to thrusday fast (96hours) every other week. This way i know that every other week from monday to thrusday it's my fasting time. I've done a...
Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
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Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I’m starting tomorrow, 12am. I will be doing updates every 5 days. Hoping to lose at least 30lbs, I have a lot to lose, so hopefully 30 pounds is achievable.
Hey everyone I'm pretty new here I'm just been lurking and reading posts. I'm not new to fasting I've done it before about a year and a half ago. I got pregnant and was breast feeding. I'm kinda of finding...
So yea is that okay?
Going to be hard/ but body and mind needs this. Wish me luck and any motivation helps !
Doing a 10 day water fast, day 3 today, having a really hard time getting rid of the evening Heineken, so, does a small beer really makes a difference ?
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Is it necessary to have medical supervision for longer than 7 day dry fast?
As the title states, what should I expect in this experience? I have no other obligations besides just studying for a standardized test. I imagine studying for extended periods of time would perhaps be too hard on the body.
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Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...
You know, like after i refeed and hydrate.
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Hi everyone. I ate on my fasting day. I’m doing ADF. Should I break my fast and eat normally or leave it. Feeling a bit guilty
I’m 5’10 200 lbs This will be a soft dry fast I will take showers/baths I have done water and dry fast in the past I won’t be working out during this fast My goal weight is 160 lbs
Hey quick question! If i water fasted for about 10 days do you think i could lose about 10 pounds or so? I only really need 8 pounds, I'm 197 and wanna hit the 180's as my goal is 160~...
Does anyone fast 5 days and eat on the weekends? If so what is your experience with this 😊 Thank you!!!
Can anyone link me to reports or bef after pics of a long 10+ day fast? I am on a 40 day waterfast now.
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...
I am a few passed 50 years young. No known health issues other than a pot head cough. I had a go round with cancer in my late 20's but, i beat that shit down like the bitch that it...
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
I m 22 hours in into my 5 day dry fast, feeling low energy and tingling legs, other than that everything fantastic, anyone wants to join me ?
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
This is gonna be hard but it is very necessary 😭❤️🔥
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
Let me know thank you.