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Anyone here do ADF except for on their period?

Hey all,

I’m noticing that ADF is just not sustainable for me on my period. Is anyone else in this boat? Any tips on how to handle period hunger/hanger?

Thanks!

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Answer

I do ADF, but I do it when I’m on my period, too. I don’t notice being more hungry as being related to my cycles, so I don’t adjust for it. I do take breaks off and on from ADF. I felt like I was getting a little burnt out this week after doing a strict ADF since 1/1/2022 so I have done 16/8 for the last 3 days and tomorrow I’ll get back to ADF. I do think it’s fine to take short breaks as needed, whether those breaks are centered around your menstrual cycle or not is up to you.

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