I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any precautions to take??I’m trying to go on for a 7 day water fast.
I have PCOS. My longest was a 5 day fast. I was hoping to go for 7, but I felt like crap on day 5 and ended it.
I don’t think I had any issues different from anyone else fasting. Made sure to get my salt.
I have pcos and managed a 4-day fast and my period was late for about 5 days and also longer than usual +3 days. Other than that no issues and I ended earlier mainly because I was bored not because of any physical issues.