I’ll be eating for like 5 days, then going on another 7 day fast. After that I was thinking of ADF. Just curious what losses usually look like on ADF.
How much did you lose in the 7 day fast?
When I am able to do the MWF fasts I loose 3 lbs per week or 1 lb each day of fast.
But I am very slow looser, so others might have had better results. On just Keto or OMAD I dont loose a y weight. I am F/5.7”/227 lbs.
I’m doing a kind of ADF now (2:1). I’m around 13 (14?) hours into the second cycle right now.
Unfortunately, I don’t currently own a scale. However, I don’t see any visible weight loss at this point. I fasted for two days, ate without tracking yesterday, and today have been fasting. When I get to my off day this round, I’m going to track and keep it under 1200 calories and see if that makes a difference.
I have no idea how much I consumed yesterday as I was trying my hand at the ‘eat anything I want when fasting’ line of thinking. Results: that doesn’t work for me. Of course, I shouldn’t have thought it would as I’ve only read that line from tall men and I’m a short woman but still… I wanted to give it a go.