Dr Pradip claims that fasting is the single most powerful anti-inflammatory. If you YouTube Dr Pradip and watch his videos you may find the exact quote. I wish I remembered which one exactly… it might have been the “Fasting for survival” video.
For me, my constant back pain goes away and I feel way more limber fasting.
Yes, I have been OMAD for an uncutable auto immune disease. It’s directly related to skin and inflamation. Lost well past 100 lbs in over 6 months. Skin is not cured but drastically better. Now, I have changed my diet also, in an insane way because it’s related to my disease. However, at minimum have him cut sugar, it’s a poison for everyone with skin issues. FORGOT TO ADD careful with foot pain I had gout previously to starting fasting. My gout was triggered hard in the early stages of my fasting. Weeks with insane foot pain.