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Can you get iodine from seaweed tea?

I am wondering if iodine can be extracted in a seaweed tea, or does the seaweed need to be eaten to get any iodine?

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Answer

its water soluble so an appreciable amount will go into the tea, I don’t know what percent though. It also depends on what kind of seaweed you use, sea lettuce only has 4000-ish ug per 100 grams while sugar kelp is 250k for the same amount.

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