| | Water Fasting

Currently fasting

Does drinking boba break your fast? I’m kind of scared I might gain weight because of it and because of the pearls. Should i just take them out?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Do not drink sugary drinks while fasting or trying to loose weight. Do not drink/eat calories while fasting. If you messed up doing extended Fast, refeed with a heathly (no sugar processed carbs) and start again. If you are doing IF/OMAD, eat healthy at your normal time.

Related Fasting Blogs

Categories: sugar calories extended fast carbs omad