Does drinking boba break your fast? I’m kind of scared I might gain weight because of it and because of the pearls. Should i just take them out?
Do not drink sugary drinks while fasting or trying to loose weight. Do not drink/eat calories while fasting. If you messed up doing extended Fast, refeed with a heathly (no sugar processed carbs) and start again. If you are doing IF/OMAD, eat healthy at your normal time.