Be sure to check back often as comments get posted throughout the day. Sort comments by “new” to be sure the newer comments get some love as well.
Day5 of Week23, IF, 18/6
SW: 104kg/229lbs; CW: 88kg/194lbs; GW: 85kg/187lbs
Today is 86,7kg down from 87,6kg yesterday at the 24h mark of the 48h fast.
I’m thinking about making some vegetable pottage tomorrow, but not sure yet what I could use for making it. I might risk prepping some dry beans, keeping the amount very low and expect massive water weight gain afterwards.
Either that or a bunch of scrambled eggs with grilled sausages :P
Workout starts to feel like routine again, which means I’m getting back in the groove of things faster than I expected.
Assuming the weekends allows it I’ll try to alter my bench press equipment to allow for some sit-ups too.(my spine hurts if I try to do those on the ground)
It is FRIDAY and we’re on the home stretch! You can outlast this day even standing on one leg! ;)
Water fast, Started at 1900 last night, ending at 1800, 23 hours, for weight loss, energy, and gut health. This is my fourth day in a row following this protocol. My stomach is grumbling, but I don’t feel hungry and my energy is good.
Water fast (with EAAs and electrolytes)
first 24 hours out of 66h
Why? Mainly quick fat loss before starting a 4 weeks bulk. I had been doing OMAD from Monday to Thursday. Friday and Saturday will be complete fasts, Sunday I will break my fast at around lunch time.
​
So far I’m feeling really well. I’m a bit concerned about headaches and low energy as I had battled with it before.
Checking in super late due to work, I think not setting my intention is harming my progress along with irregular sleep patterns due to working nightshifts every 2 out of every 8 days.
I find my sleep suffers and the next day i am craving shitty high sugar foods. I need to fix that as I am stalled at 70kg
Today will be OMAD of 2000cal at 9pm, worked 7am - 7pm in an intense job and now I’m driving straight from work to the boxing gym.
Let’s goooo!
Checking in super late due to work, I think not setting my intention is harming my progress along with irregular sleep patterns due to working nightshifts every 2 out of every 8 days.
I find my sleep suffers and the next day i am craving shitty high sugar foods. I need to fix that as I am stalled at 70kg
Today will be OMAD of 2000cal at 9pm, worked 7am - 7pm in an intense job and now I’m driving straight from work to the boxing gym.
Let’s goooo!