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Day 25 of OMAD, no alcohol and 5-6 times a week hour long exercise on stepper/bike. Only drinking water and black coffee during fast.
Lost 6.8kgs so far (33F, 5’7, SW: 74.5kg, CW: 67.7kg, GW: ~63). Feeling so much lighter, exercise is getting easier, mind a lot sharper and no more bloating. I can zip up all of my old dresses now!
Hoping the progress will keep going.
Merry Christmas fellow IFers!