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Does anyone have a good fasting schedule on how to build up to 7 days or more?

I find that I can naturally do 24 hours but afterwards I want to cave.

My goal is to fast for one week a month

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Answer

No idea what will work for you but I did a week of rolling 24hrs with 1 large meal before restarting, then the same with 36s and then two 72s, I only went to 6 days as my daughter needed an operation on day 7 but it wouldn’t of been difficult to get to 7 days

Answer

Well, here’s my method.

Step 1) do a 1 day fast. refeed.

Step 2) do a 2 day fast. refeed.

Step 3) do a 3 day fast. refeed.

Step 4) do a 4 day fast. refeed.

Step 5) do a 5 day fast. refeed.

Step 6) do a 6 day fast. refeed.

Step 7) do a 7 day fast. refeed.

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