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Does fibre lose it's benefits if it's turned to micro bits in a blender?

Since the only ‘blenders’ we’ve had are our teeth since time immemorial is there any difference?

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Answer

It is a no and a yes. Depends upon the specific properties you are talking about. For instance, whole apple has a lower Glycemic Index than the same apple pureed. This is due to dosing effect.

But other than that… if you are looking at the prebiotic effects and gut benefits, blended or raw no change.

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