What electrolytes are you using? In btm country they are all expensive $15+ and contain Sugars and Sucralose so I’m not bothering.
Answer
To add to your daily drinking water:
- LoSalt/NoSalt for potassium: $12 per 4-month pack (3g a day)
- Table salt for sodium: $1 per 6-month pack (5g a day)
- Nigari salt for magnesium: $13 for a 6-month pack (0.5g a day)
Amounts to $54 per year for salts/electrolytes.