Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.
I refeed with garlic water:
Crush a clove of garlic, put it in 8oz of water.
1 tablespoon of pure organic olive oil.
Let sit 15 minutes. Drink.
Wait a hour, eat a 15% protein, 0-5 carb, high fat 600 cal meal.