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Fasting but head hurts

So from yesterday haven’t ate in about 10 hours then I ate and while I was fasting my head started to hurt

I ate something in the morning whole egg and 3 egg white and 2 packs of no sugar oatmeal 100 cal each. Which was at 8:00am

now it’s 11:30-12:00 and I’m getting the feeling of hungry and head starting to hurt should I keep going or eat some more?

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Answer

Are you drinking enough water? Headache is a key sign of dehydration.

Also, try taking electrolytes. When i feel “weird” during a fast (groggy/headache/feeling hungover) always try drinking some electrolytes and see if that fixes the problem.

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