I have never found a better combo then these 3 together, I feel high all the time. I meditate twice a day and take two cold showers a day. Because of these 3 things quitting smoking weed and nicotine have been a breeze. I think that I have discovered the best way to quit drugs.(fasting) I’m guessing because the body wants food more then anything so you don’t think about smoking and shit. Also mannn I feel woke. My brain has been going to places that I have never discovered before. Spiritually on a different level. I’m doing a 25 day fast. Next time I have any food I’ll be after Christmas. Also I have stopped listing to music for about 2 weeks now(my head has became more clear) I’m not watching porn or jacking off. And I have absolutely 0 social media. I’m truly enjoying life. I would love to have some conversation with you guys on how you feel on fast.
How long have you been doing this? I was doing cold showers + sauna for a few weeks, but eventually gave up the cold showers because I lost discipline. Agreed it felt good, but also exhausting and wasn’t good for working afterwards.
Me too! Except I swim outdoors in 50 degree weather year round (air temp also around 50 in winter). It makes you feel euphoric. And doing it a few days into a fast is like a religious experience. Meditation is so much richer now too. I’m 48 and I’ve never felt better in my life.