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Feeling bliss from fasting. How long does it last.

I've been fasting for about 24hrs to help me with some gut issues. I feel very calm. Almost as though I'm in a meditative state. How long does this feeling of bliss last? If I start eating only meat will this feeling of bliss continue?

Answer

I eat a meat/cheese only diet when I’m not fasting. I feel that being/staying in ketosis greatly eases the transition into extended fasting. I love the euphoria I get from fasting. For me, it feels different than the mental clarity I get when I’m in unfasted ketosis.