Meat

• Substitutes for red meat?

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• Why does muscle meat contain a lot of zinc, while organ meat contains a lot of copper?

  Does that mean zinc is important for muscle building and copper for organ function?

• What does an 80% fruits and vegetables, 20% meat (by calories) plate of food look like? Pictures?

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• Does seafood have more microplastics than meat from land animals?

  What meat would have the least amount of microplastics in your opinion

• Maillard reaction in meat

  Can someone explain to me how the Maillard reaction happens in meat like roast beef even though there’s no carbohydrates in meat?

• Add black pepper to every meat dish and your stomach will thank you.

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• Raw meat, safe?

  Is it safe to eat raw organ meat? More nutritious vs cooked? Risks vs reward, is it a net gain?

• How to make low fat meats more palatable ?

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• Why mycelium meat is NOT a good alternative to animal meat?

  Please, I am interested only in the disadvantages of replacing meat with mycelium

• Substitutes for Red meat?

  Rich in (vitamin B12, B3, and B6 iron, selenium, and zinc)

• Meat with added water: how to calculate the protein macro?

  In meat that has an unknown quantity of added water (because the supermarkets want more profit), how can the protein macro be calculated? In my country in the EU, meat has on average 20g of protein per 100g of uncooked...

• How healthy is it to drink fat that came out of meat that was panfried?

  No cooking oil involved.

• Craving fatty meat during a fast?

  I just finished a 77 hour fast. The only food I really craved was fatty meat. Like a very fatty grilled steak or pork belly. Haven’t really craved anything else like pizza or tacos that I normally like. I do...

• Why doesn’t the body fully digest meat?

  Is there a reason why?

• Is eating dairy/milk dessert after meat included meal is harmful for the guts?

  Tried googling to see if there's any scientific research regarding the matter. I think that the waiting time between milk and meat is a religious thing preaching that it's healthier to wait 3-4 hours between switching it up. What do you guys...

• Red meat consumption has dropped about 38% since 1970 - as has fiber intake.

  I think our carnivore and fiber friends need to find some common ground. Neither one is the enemy - there are much more important dietary problems ...

• Is it true that skinless Duck meat without the visible fat is as lean as chicken?

  I've often heard that Duck is actually quite lean, if you remove the skin and visible fat. Is that true?

• Anyone have any links to something showing red meat isn’t bad for cholesterol? Or is it bad?

  Anyone have any links to something showing red meat isn’t bad for cholesterol? Or is it bad?

• Meat after a 5 day fast ?

  Ending a 5 day fast in a few hours and wondering if meat is a good idea. Is there any loss of benefit if I break my fast with a vegetable broth and 1 hour later eat some beef ? Will...

• Is the such a thing as processed cheese like there is with processed meat?

  Any info is appreciated

• What happens with fat behaviour on the body when you eat less meat?

  Just as it sounds

• The case for eating only meat and never eating sugar?

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• Can someone give macros for Coles fruit and meat diet?

  Not for weight loss. For the average male who trains regularly. Fasting when I feel like it. ​ Cheers.

• Are there any downsides to eating VegeSun Soy strips vs meat?

  So I just now discovered Soy strips and how protein-rich they are. Are there any downsides to eating this instead of meat when it comes to getting protein for building muscle? Is there any reason why I should still eat...

• Any studies comparing vegetables consumption among diets which include meat

  Im looking for studies which compare omnivorous diets. Often inclusion/exclusion of meat studies are terribly muddled and the exclusion of meat is often praised rather than the inclusion of vegetables and other dietary components. Anyone have any interesting articles or...

• Came across a "gut healing carnivorous guru" on insta that eats red meat 3 times a day

  Any thoughts ? Any actual science behind it's benefice/risks ?

• Is eating small amounts of meat beneficial for anti aging?

  Things like Chicken, bone broth, grass fed beef, liver etc. Not fish/eggs/any other animal products

• Raw pet food as a source of diverse organ meat (for humans)?

  I have often read that organ meats are highly nutritious - more so than muscle meat. (I do know that a diet of polar-bear liver would be bad for me.) Today I read on an extremely popular diet/fitness blog that...

• Why is it that we mostly eat herbivore meat and not carnivore meat?

  Obviously there's cultures, religions, diets, and personal ideas, but why is it that meat that is available comes from herbivores? Any differences in nutritional quality?

• Air fryer and meats

  I had heard a while back that there are carcinogens in meat cooked at high temperature’s. Now lots of us have the air fryer cooking our food almost daily. Is the air fryer lower temperatures or cooking different? Or are...

• What nutrients are in the water that meat been boiled also cooked in?

  I have a colonoscopy booked and can only drink clear fluids. But I sslow cooked a couple of lamb steaks because they were going out of date. I got aabout a pint of liquid from the slow cook....

• Do you weigh meat cooked or uncooked?

  I’m looking to count calories/macros and I want to know whether the nutrition information on meat labels is for cooked or uncooked meat. Can’t find consistent info online about this. Thanks!

• are antibiotics in chickens and other meat dangerous?

  Hey guys just wondering as I keep hearing how chicken and beef have antibiotics in them or growth hormones and I'm just kinda wondering if that stuff is actually bad for you. I know restaurants be using chicken from Walmart...

• Is it ok to eat meat and cheese in one meal?

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• Are hormones and antibiotics in meat really that bad and are pesticides from produce as well?

  So what is the consensus?

• Is there something in our evolution that makes us naturally crave fattier cuts of meat as we age?

  As a kid I would only eat chicken breast or flank steak or other lean cut of meat, and would avoid fat on any piece like the plague. Nowadays I find myself enjoying thighs, ribeyes, strip steaks, and fatty fish...

• How to weight "cooked" meat ?

  Hey, i have a question. Im buying pork,chicken etc. pretty often. I never weight it raw, i mean i cook meat for many days of meals, so i want to weight it cooked every day alone. Problem is, calories (protein...

• I don't like meat anymore Day 20 of OMAD

  23:1 feeling good ! One odd thingthough, I don't like meat anymore. I added meats to my meals every day ( chicken breast, pork sliced , and roast beef, ) The...

• panfrying deli meats

  my goal is low carbs, low fat and high protein while also maintaining a good quality of my food ex: switching refined carbs for complex carbs like whole wheat, and switching industrial and trans fat for complex fats like...

• Does meat get absorbed completely in the small intestine, leaving nothing to ferment in the colon?

  I’ve heard it repeated multiple times that carnivore-dieters have very few and small bowel movements because of this alleged fact.

• What’s considered the type 1 carcinogen processed meat?

  Do skinless, boneless, frozen chicken breast from Tysons, say, come under the type one carcinogen label by the WHO? Edit: Here’s an example of what I’m talking about: https://www.tyson.com/products/frozen-chicken-breast-tenderloins/

• Compared to Meat-Based Protein, What makes Plant-Based Protein better?

  Curious on the communities thoughts on this subject. As I understand it, Meat-Based proteins are more bioavailable. Though understandably, Plant-Based proteins are better for the animals. Assuming someone wanted to make the switch to plant based proteins from meat, what benefits...

• Are stewed vegetables with meat carcinogenic?

  So I was reading on natural nitrates and nitrites and apparently root vegetables have quite a lot of nitrates. During cooking, they convert into nitrites which isn't a problem but when combined with protein *and then heated*, they create nitrosamines....

• Chicken, fish, beef, etc. Which is the cleanest meat?

  I am nervous about the hormones, micro plastics, and heavy metals that meat can have. I have no interest in becoming vegan, however I am curious. Which of these meats are overall the most “clean”?

• Blending meat rather than chewing

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• How to break 30-day water fast with a no-meat diet?

  Hello Everyone, I hope you all are doing great. I am a vegetarian and I also eat eggs (but I do not eat meat) I am currently on a 30-day water fast and that will come to an end in 6 days. Since it...

• Just got my first delivery of grass-fed meats!

  4 x 1lb of ground beef 2 x 1lb of beef stir fry (thin cut steaks) 4 x 14oz prime rib steak ​ **I would love your best recipes and pointers on cooking these :)** ​ I also want to avoid eating red meat everyday....

• What are the most nutrient dense non-meat foods?

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• Is red meat bad for cholesterol?

  Or is it a myth?

• What is the healthiest canned meat to eat?

  What is the healthiest canned meat to eat? I recently stumbled across Safe Catch ([https://safecatch.com/buy-safe-catch-tuna/elite-wild-tuna/](https://safecatch.com/buy-safe-catch-tuna/elite-wild-tuna/)) and am going to buy this when my current supply of canned meat runs out. Are there some fish or fowl that would be healthier...

• What are the physical negatives about meat consumption?

  We all know meat contains a high amount of nutrients and a good way to get in a lot of calories but what else does the meat contain that may be harmful for the body and what meats are better...

• Red Meat isn't a health risk. New research slams "lazy" past studies.

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• Why Red Meat is bad

  Is the only reason Red Meat is not the best for you is because of the saturated fat found in it? Are there other reasons or if you removed all saturated fat from red meat (somehow if it's even possible)...

• lean meat during a fast

  hi, made this account specifically to ask this question because i couldnt find any info about it online. i've been lurking here for a while and i have done extended fasts before (highest was 80h) and i know my electrolytes, but...

• Is white meat healthier, unhealthier, or equal to red meat?

  White meat being stuff like chicken, turkey, seafood, poultry. Red meat being beef, pork, lamb, etc. Please be thorough, including info about nutritional content or risks of mortality, etc. If they're equal, then would meat eaters feel no need to...

• Plant based chicken nuggets/tenders vs meat chicken nuggets/tenders

  Ok so I haven't been able to find much information about this so I thought I would ask here. What do you think about plant based chicken nuggets like morning star, Boca, gardien vs meat chicken nuggets like Tyson, banquet,...

• Is this sandwich meat actually safe, healthy?

  Great Value Oven Roasted Turkey Breast, 16 oz https://www.walmart.com/ip/298155981 I've checked the ingredients online and offline Ingredients Turkey Breast, Turkey Broth, Contains less than 2% Salt, Sugar, Vinegar, Sodium Phosphate No cherry juice, no celery powder, no BHT... seems too good to be true? ...

• What are the cons of imitation crab meat.

  I see its low in cholesterol and awfully high in protein in comparison to regular fish like salmon. So what's the catch? (No pun intended)

• A Plant-Based Eater Wonders About Quality Of Meat, Seafood, and Dairy. . .

  I’ve been eating more Plant-Based (and in some cases, vegan) recipes and I’ve noticed a lot (and I mean *a lot*) of improvements in my overall well-being…But I’m curious : Being from the US, where much of our food is...

• My sister will only boil meat to prevent carcinogens from forming. Anyone else know about this?

  "Eating boiled meat—not broiled, but boiled in water—is probably the safest. Studies [**show**](https://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/) if you eat meat that never goes above 212 degrees Fahrenheit, both your urine and feces damage DNA significantly less than if you eat meat dry cooked at...

• aren't plants more nutrient dense than meats due to the energy pyramid

  So isn't it optimal to eat bugs and plants given they are primary consumers and producers

• Protein besides meat and fish

  My wife and I have discussed becoming vegetarian. I mentioned that other than eggs, nuts and tofu, protein sources are limited. But, I think it's only because I haven't dug deeper. What are your suggestions?

• Studies on meat and vegetables consumption

  Anytime I try to get an answer to this question I can’t seem to find the answer I’m looking for. Most studies that link meat consumption to negative health outcomes test a typical western diet which includes meat, against a...

• What is wrong with processed meats

  What is inherently wrong with meats like salami, hams, etc. What in the "processing" process makes them all less desirable than their fresh counterparts. Seems like this is often a recommendation but I've never really understood why it's looked...

• Any good research or thoughts on anti-viral/anti-microbial substances used on meat products?

  Recently I was reminded of this and I realized I never properly looked into it. What I can say is that at face value, I am wary of these substances because our own microbiome could be affected in 1000 unpredicted...

• What are the arguments against eating organ meats?

  Why don’t more people eat them or at least talk more about their unique nutrient profiles? Is it just that they’re gross? is that they’re tied to toxic masculinity and other disliked subcultures (in the west), or something of that...

• Why Do People Still Think Red Meat Is Bad For You?

  Research claiming red meat was bad for us was proven to be cherry picked and it doesn't make sense from an evolutionary standpoint.

• How often do you eat red meat?

  I believe the recommended amount is once a week or 4x/month but I’m just curious the amount people actually eat.

• Those of you that went on IF to help your cholesterol do you watch meat consumption?

  A nutritionist straight up told me no meat. I can't live with no meat. If you don't eat meat what types of things do you make? So far I've been doing salads, nuts, steaming broccoli, peppers, and carrots. I have...

• Is meat healthy?

  Are humans designed to eat meat and is there solid evidence to back up that meat is a carcinogen? It plant based eating actually healthier than Paleo?

• my co-worker is recommending an all meat diet to another co-worker with an autoimmune disease

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• Is meat really that unhealthy?

  Hi, all my family members say that meat is unhealthy even though they all eat meat (some of them everyday). I myself only eat meat 1-2 maybe even 3 times a week and only very rarely red meat/non-lean meat. But...

• Why is red meat so bad? Isn’t it what we used to eat as hunters?

  I can understand processed meat but normal steak and stuff, like why is it bad? It seems strange to me because to me it feels like that is what our bodies should be used to after being hunters for several...

• Beef Stir Fry Cooking Techniques

  What way would you recommend to cook beef stir fry to keep it tender?

• Is eating mostly raw steak unhealthy?

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• Any recommendations for east high protein food and drink recipes?

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• Cheap sources of Iron

  Does anybody know of any cheap sources of Iron? I feel quality red meat tends to be very expensive?

• Trying to Design Ideal Diet

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• Is poaching fish the best way to avoid heterocyclic amines?

  Just a simple question

• Best thing to eat during a 4 day refeed?

  I'm on day 3 of a 7 day fast and I want to get my routine down of fasting for 7 days, eating for 4 (during which I hit the gym) and then fast again for 7 days. My...

• Could someone eat mostly homemade soup and be healthy?

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• Is there 51 or 77 grams of protein in chicken breast in 9 oz raw

  I check multiple websites and Calculators and one say 77 grams of protein in MyFitnessPal but multiple others say 58 to 9 ounces of raw chicken breast

• Frozen Protein Source?

  I've been using frozen chicken tenders and burger patties but would like a better source. Occasionally I'll use frozen salmon but curious for better quality and easy protein sources. I usually air fry the frozen proteins.

• Is duck mince ONLY for canines?

  I was looking online and saw that duck mince was being sold...for canines! Wtf???!!!! It's meat...from ducks....so, just like any other meat like beef or lamb or chicken or turkey, can humans eat it as well lol?

• Is there a food that has every nutrient that a healthy brain requires?

  A single food or a meal doesn't matter

• Any downside to eating a lot of smoked sausage?

  I'm on a pretty heavy IF keto cut going for around 1500 cal. Can I eat like 6 Walmart refrigerated smoked sausages daily (+big salad and carbonaut)? Biggest issue I see with it is salt for 1500 cal 6 sauages it's...

• How many Calories + Protein in an entire rotisserie chicken?

  Question is as the title suggests, just a random thought that I had and couldn’t find a answer from a quick google search

• Buffalo vs Chicken for healthy nutrition?

  Everything I read about Buffalo says it has less cholesterol, fat, and more priests in than even chicken. Does this mean, that even though it is a red meat, it is better for us than chicken? Hopefully this isn’t removed...

• Calculating calories in whole chicken

  Lets say a skinless whole chicken (raw) weighs around 1Kg. Is there any resource or rough estimation to note down how many calories it contains. On a side note. If all the meat is removed from the cooked chicken and we...

• Interest of ketogennic diet?

  I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?

• Is Ribeye or Scotch Fillet a healthier cut?

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• cold cuts (sausage) are said to be unhealthy. does this also apply to lean ham and chicken breast?

  From my logic, lean ham and cold cut chicken breast (eaten on bread) should be closer to meat rather than highly processed sausages. This is why I think they could be consumed with the same frequency as meat and...

• My uncle is a carnivore?

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• Throwing Up After Breaking Fast

  I’ve been doing rolling 48 hour fasts consistently and haven’t had an issue until now. Last night I decided to break the fast a bit early and start slow with bone broth as usual. Felt fine. This afternoon I...

• Beef 7 days a week?

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• What is the most basic diet that would include every nutrient?

  What is the most simple diet you could have that would fill every nutrient we need?

• How well does metalic iron get absorbed by the body?

  I've recently watched a video in which someone used a magnet to collect metalic iron particles in a bag of cheerios. He then claimed that you actually absorb very little of this iron because our body only absorbs iron in...

• Chuck Beef Macros

  Does anybody know the macros of minced chuck beef because each site writes down different data

• Carnivore Diet + Dry Fasting Help

  For those on the carnivore diet, how does dry fasting work for you? I’m thinking of changing my diet to a carnivore diet as I’ve heard/read many testimonials of positive changes that are happening in peoples live since switching to a...

• How likely is it to get cancer from sausages?

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