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First timer, couple questions

Hi there! Just scrolling this page and seeing everyone’s progress has me super motivated. I’m currently 9 hours into a 72 hour fast! What’s your workout routine like? Are you still able to push heavy in the gym? Thanks!!

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Answer

I normally don’t lift when I’m fasting and just stick to walking or a light bike ride. I’ve found if I push too hard during a fast it’s a battle dealing with appetite. My current fasting schedule is 2 days eating/lifting then a 48/72 hour fast

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