If I’ m just doing a three-day fast, am I in any danger if I just get my electrolytes from Gatorade Zero?
TIA!
Gatorade has less electrolytes than dog urine. You need actual measurable amounts of electrolytes. In 1L of water mix in 1Tsp of No-Salt (Potassium), 1Tsp of salt (sodium) and 1Tsp of epsom salt (magnesium). Add a water flavoring if you want (Mio) and drink it SLOWLY over several hours.