| | Water Fasting

Gatorade?!?

If I’ m just doing a three-day fast, am I in any danger if I just get my electrolytes from Gatorade Zero?

TIA!

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Answer

Gatorade has less electrolytes than dog urine. You need actual measurable amounts of electrolytes. In 1L of water mix in 1Tsp of No-Salt (Potassium), 1Tsp of salt (sodium) and 1Tsp of epsom salt (magnesium). Add a water flavoring if you want (Mio) and drink it SLOWLY over several hours.

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