I start my morning with tea in a thermos on the way to work. I just put hot water in there and a few slices of ginger. Does this break my fast?
Sorry if its asked before.
It’s not about calories; it’s about whether your body perceives the ginger taste as food incoming. If it does, it will release insulin, which will stop your body from accessing its fat stores. https://www.ginstephens.com/all-blog-posts/does-a-clean-fast-really-matter