Hey guys, hoping to do 24 hours at the minimum and more if I feel ok 48-72. Please check in and hold me accountable and give me tips to prepare mentally/make it easier on myself and maybe if I should take any supplements, thank you.
Good on you for starting a 24 hour fast. I hope it goes smoothly and that you have a positive experience from it.
But I’m not going to hold you accountable. Hold yourself accountable. At the end of the day, you’re the only person who benefits from the fast. You need to be able to be your own cheerleader and life coach on this one, because there will be fasts that nobody cares about. Ones you do quietly in the background with only yourself to give you attaboys.