If I, a 5’6’’ 122lb female (55kg), were to HARD dry fast for 4 days and water fast for 2 days right after, how much weight/fat do you think I’d lose?
About 3kg.
55Kg is pretty light already though.
If this is about looking beautiful or something, then developing feeling good about how you look and feel at that weight (which sounds light) might be the right option?