| | Water Fasting

I can FEEL when i’m getting into ketosis

(for info : i do 17-21h of fasting every day) Am I the only one ? I’ll wake up in the morning sometimes feeling tired, with a headache, groggy… Then as time goes on I start to feel the benefits of ketosis kicking in. It’s such a sweet feeling, I suddenly feel much calmer and happier, my head clears up and I get an up in my energy and motivation. It happened this morning again, felt low on energy then had this sweet feeling start to come up so I knew I was getting into ketosis. Checked my fasting app and yep, I had just entered ketosis ! I love it

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Yes! Feeling the physiological response is amazing. Feels like I’m shifting gears and hittin’ the fuel injection. Warms my blood. I’m usually in the middle of a long shift, and that’s when I know I’m catching my second wind.

Related Fasting Blogs