(for info : i do 17-21h of fasting every day) Am I the only one ? I’ll wake up in the morning sometimes feeling tired, with a headache, groggy… Then as time goes on I start to feel the benefits of ketosis kicking in. It’s such a sweet feeling, I suddenly feel much calmer and happier, my head clears up and I get an up in my energy and motivation. It happened this morning again, felt low on energy then had this sweet feeling start to come up so I knew I was getting into ketosis. Checked my fasting app and yep, I had just entered ketosis ! I love it
Yes! Feeling the physiological response is amazing. Feels like I’m shifting gears and hittin’ the fuel injection. Warms my blood. I’m usually in the middle of a long shift, and that’s when I know I’m catching my second wind.