Idk why Especially in the mornings I find it extremely difficult to get out of bed and I do drink water , water with Himalayas salt etc and nothing helps
I’m tired of feeling like this
The only way I feel a million bucks is if I drink coffee but I don’t want to be dependent on that plus then that messes up my sleep at night
I just wish I had natural energy :(
Seriously so frikken exhausting I feel mentally broken sometimes :(
Any suggestions?
You may be deficient in thiamine. Speak with your doc and have a blood test done to see if you need to take some supplements. I have trouble getting to sleep and have been taking 10g of melatonin which does help me sleep and feel more refreshed in the morning.