This is my 88 fasting hour from 122 hour fasting plan, I am not hungry at all but I feel too cold all time, not pretty active but I feel good. Is it normal?
i have this too, right now your body is not able to use your bodyfat for energy, if you have bodyfat, do you? if your body is not used to fasting give it time to learn and adapt, absolutely no carbs when you eat and keep the insulin low, otherwise you always switch back to carb energy and the body does not learn to use bodyfat