I did this too yesterday but I decided not to make this an official “I’ve gone off the rails” moment in my head. It’s not about perfection. It’s about getting it right at least half the time, or more times than you get it wrong.
I also tend to talk to myself in really harsh, perfectionist, punitive ways. Yesterday, when I was feeling bad about a day-long binge, I just reminded myself to think about it like when we were kids: you mess up, you get a spank (not literally!), and you move on lol. A youngster isn’t doomed for life for a mistake. Neither are we, especially when we are youngsters at this fasting thing
Oh, please be kind to yourself. Give it some air and decide to be your own best friend. Take yourself by the hand and choose a different approach tomorrow. You don’t need perfection to be successful! 😁