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I want to lift before work. What preworkout meals are best?

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Answer

Peel and freeze bananas. Every morning, grab one and chop it into chunks, then add the banana, milk of your choice, some oats, protein powder, nut butter, frozen berries to a nutribullet and blend. Ready in a couple of minutes, you can have it on the commute if needs be, and it starts getting you hydrated after sleeping, too.

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