Been IF for a month (18:6) and seeing great results. Problem is I have about 20 dizzy spells a day now. I eat low/no sugar when I’m not fasting and eat balanced meals. What am I doing wrong?
I used to have headaches when I started IF but with time, they went away. Even when I stop IF for months and go back to it, the headaches are gone for good. Perhaps, your body needs some time to adjust and eventually you will feel great.