I have struggled with binge eating probably since 2016, and after a bad year I got up to a bmi of 24. Well after 3 to 4 weeks of IF, 16:8, my appetite has significantly decreased and I have stopped gaining weight. This is huge for me, as I didn’t think anything would stop the huge appetite other than medication, which I wouldnt have qualified for anyway. But yeah, just wanted to share!
It’s funny cause I really thought it was going to increase my desire to binge because I was withholding. But ya, I’ve noticed as well that I don’t need to eat all the sweets or chips. A normal amount will totally satisfy.