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IF saved my health

I just wanted to share this for anyone on the fence.

I started out:

-24, Obese (5’5, 183 lbs, BMI just over 30).

-Horrible PCOS, didn’t have a menstrual cycle for a year and my doctor said my hormone levels were like a menopausal woman’s.

-High cholesterol.

-Prediabetic blood sugar and A1C.

-Awful daily migraines.

What I did:

-Just had breakfast and lunch and skipped dinner. Diet tbh was still unhealthy until recently.

-Reduced my carb intake (insulin resistance is a REAL thing for women with PCOS - they literally give diabetes meds to women w PCOS).

NOW:

-25, Healthy weight (148 lbs, ~24 BMI)

-PCOS symptoms have disappeared and my hormones are normal for a young, healthy woman.

-Cholesterol levels are normal

-Blood sugar is normal even when not fasting

-Migraines have virtually disappeared

I want to emphasize that I did not change my diet much. It was still unhealthy (burgers, cheese, etc). I just reduced my carbs and skipped dinner.

It was that easy.

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Answer

Super interesting for me as a PCOS woman who’ll be going off birth control pills next month and will have to manage my condition via diet! Can you tell me a little more about the changes you’ve introduced to your diet? Any good tips for a newbie low-carb(ish) enthusiast?

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